How much water should I drink to be healthy?
For most people if they drink water when they feel thirsty it will be adequate. However you should check out a really great website with great information and really interesting hydration calculators.
Get really clever and be guided by your body with the urine calculator.
Water is a magic health food and we know that our bodies are made up of about 72% water so staying hydrated helps keep our bodies healthy.
Water helps distribute nutrients in our bodies, gets rid of waste, keeps your muscles going and your skin healthy.
Be very educated to avoid the damage caused by myths and drinks. Acid or sugar in drinks contributes to whole body problems.
Alert Lemons or Cider vinegar are not good for your teeth
Don't stress about whether you are a glass half-full or a glass half-empty person (or an engineer who recognises the glass isn't the right size!) that glass of drinking water is always great for your teeth.
Water is so good for your teeth
At Doncaster Dental Group our philosophy is simple.
We treat everyone as our families and friends, with caring dentistry.
Mon and Tue 8am-5.30pm
Wed and Thur 8am-8pm
838 Doncaster Rd
Doncaster VIC 3109 AU
Dr Brendan Moore BDSc
Dr Daniel Tong BDSc(Hons)
Ms. Kate Jolly BOH
Ms. Theresa Tran-Nguyen BOH